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Well even with the starting ups, downs, and frustrations of moving into my first apartment and with roommates on top of that, I managed to get back on track with my exercise, meal planning and prep to help me lose a little of 3 pounds. 💥💥🎉
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96,6 kg
Bisher verloren: 11,8 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1894 kcal
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Fett: 63,88g | Eiw: 75,65g | Kohlh: 257,02g.
Frühstück: Tomatoes, Great Value Chocolate Milk 1%, Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Light Mozzarella Cheese Stick. Mittagessen: Dunkin' Donuts Mocha Iced Coffee, Great Value Enriched White Bread, Spaghetti with Meat Sauce (Entree) . Abendessen: Plain Cheeseburger on Bun, Potato French Fries, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Sonstiges: Great Value Chocolate Milk 1%, Dairy Queen Hot Fudge Sundae (Small). mehr...
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2369 kcal
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Bewegung:
Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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