DuManchu's Notizen, 17 Feb 11

Had an alarm malfunction again this morning, going to have to do Stretch X after work.

Also, is it weird that I can sense whether or not my weight will be up or down before I step on the scale in the morning? I'd say a good 90% of the time I can tell if I'm going to be down or up.

82,6 kg Bisher verloren: 4,1 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1024 kcal

Fett: 20,76g | Eiw: 100,18g | Kohlh: 123,31g.   Frühstück: 2% Kraft American Singles, Canadian Bacon, Thomas Bagel Thins. Mittagessen: 2% Kraft Singles, 98% Fat Free Condensed Brocoli Cheese Soup, Broccoli, Instant Rice. Abendessen: Zucchini, Yellow Squash, Red Bell Pepper, Green Bell Pepper, Red Onion, Boneless Skinless Chicken Breast, Pork Loin. Snacks/Sonstiges: Charleston Chew. mehr...

2358 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...