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Started on calorie control and exercise two weeks ago. Calories in and calories out, the old friend. Tony is sceptical but I'm cooking most of our food at home so I hope it will be successful. We've been under 1200 cal every day, and under 600 on our fast days 2 days per week. We're losing weight, though I'd prefer it to be faster considering the low calorie intake.
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88,7 kg
Bisher verloren: 11,3 kg.
Still to go: 19,7 kg.
Diät befolgt: 100%.
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613 kcal
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Fett: 26,42g | Eiw: 56,59g | Kohlh: 33,48g.
Abendessen: Sainsbury's Italian Passata, Co-Op Co-Op Co-Op Cannelloni, Tesco Skimmed Milk, Philadelphia Light Cream Cheese, Minced Beef (95% Lean / 5% Fat), Butter, Parmesan Cheese (Grated), White Flour. mehr...
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Verlust von 0,1 kg pro Woche
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