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Well I never dreamed that I could get so much help from this app. I asked the LORD for a miracle and he let me come across this diet. Without My Fat Secret app. I did not know how to lose weight, but by writing all what I eat down it has shown me my calorie intake and I can still have what I want in moderation of course as long as I stay under my calorie intake for my weight. I am glad that I can make the transition over to healthier foods while still losing weight on some of the foods that I am not sure about, but I stay under my calorie limit and write everything down!
To Thine Own Self Be True!!!
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183,7 kg
Bisher verloren: 6,8 kg.
Still to go: 59,0 kg.
Diät befolgt: Recht gut.
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1985 kcal
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Fett: 30,00g | Eiw: 71,00g | Kohlh: 356,00g.
Frühstück: Rice Cakes - Lightly Salted, Cinnamon Graham Crackers. Abendessen: Pepsi (Can), 12" Sweet Onion Chicken Teriyaki. Snacks/Sonstiges: Quaker Rice Cakes - Lightly Salted, Keebler Cinnamon Graham Crackers. mehr...
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5343 kcal
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Bewegung:
Sitzen - 8 Stunden, Auto Fahren - 30 Minuten, Stehen - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 8,7 kg pro Woche
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