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Plyometrics this morning, I can tell I'm already doing much better. I think I pushed myself a little too hard at one point... my left ear started ringing... lol
Down to 181.2, that makes me feel good. Probably mostly water weight, but oh well.
Sticking with it and keeping going.
EDIT: I'm in the Yellow!!!!! Gotta keep pushing forward, w00t!!!!
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82,2 kg
Bisher verloren: 4,4 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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1404 kcal
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Fett: 32,44g | Eiw: 125,89g | Kohlh: 153,43g.
Frühstück: Super Advanced Whey Protein - Chocolate, Skim Milk. Mittagessen: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Taco Seasoning, Lean Ground Beef, Shredded Cheddar, Turkey Bratwurst, HyVee Hot Dog Bun. Abendessen: Three Meat Pizza. Snacks/Sonstiges: Butter Pretzels, Jack Links Teryiaki Beef Steak. mehr...
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2779 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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