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Weight is kinda hanging around the same spot. Might be plateauing just a little but, just gotta push through it.
Did Back & Biceps this morning on my P90X routine and wow, I never knew I could do so many curls. On the flipside, I can barely lift my arms now. I'm sure I'll be feeling that tomorrow.
I've been thinking of dropping my target weight to 165, but not sure just yet. Need to do some calculations.
19.1% BF
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82,3 kg
Bisher verloren: 4,4 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1495 kcal
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Fett: 53,12g | Eiw: 172,00g | Kohlh: 94,26g.
Frühstück: Super Advanced Whey Protein - Chocolate, Skim Milk. Mittagessen: Lean Ground Beef, Butterball Low Fat Turkey Bacon, Egg Beaters, 2% Kraft Singles. Abendessen: Asparagus, Olive Oil, Mesquite Marinade, Boneless Skinless Chicken Breast. Snacks/Sonstiges: Butter Pretzels, Almonds. mehr...
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2782 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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