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Still floating around the same weight. No big deal I guess, just gotta keep at it. I've been trying to increase my water intake and decrease my caffeine intake, so that might have something to do with it.
Yoga X was absolute murder this morning, my shoulders and elbows are sore from the weight training earlier this week. On the upside, I managed to stick with the moving portion 100% today, but man did it hurt.
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82,3 kg
Bisher verloren: 4,4 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1571 kcal
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Fett: 72,78g | Eiw: 81,25g | Kohlh: 156,21g.
Frühstück: Great Value Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles, NesQuik No Sugar Added Chocolate Milk Mix (it suxx), Skim Milk. Mittagessen: Almonds, Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Abendessen: Cold Cut Combo. Snacks/Sonstiges: Ice Cream Cake, Almonds. mehr...
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2544 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde und 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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