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I weighed in Friday Feb. 21, 2014 @ 8:00 a.m. and I was not to happy
because I have stayed under my RDI. I have been averaging about
2800 calories daily. I did some simple math and I am losing about
0.43 lbs. a day, so that did make me realize that I am still losing weight
but I just forgot that I did not put this weight on over night. I am learning some better things to apply to my diet, such as water, water & more water! I also have just started using Almond Milk & it is very good & I was very surprised that it taste good and has half the calories, fat, & carbs. I am still learning how to eat better things so I just need to keep telling myself that it takes time to accomplish great goals in life!!!
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185,5 kg
Bisher verloren: 5,0 kg.
Still to go: 60,8 kg.
Diät befolgt: Recht gut.
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2704 kcal
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Fett: 79,09g | Eiw: 120,45g | Kohlh: 367,62g.
Frühstück: Pure Almond Milk - Original, Marshmallow Mateys. Abendessen: Chicken Egg Roll, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Chicken Fried Rice. mehr...
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Zunahme von 0,4 kg pro Woche
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