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Did well eating this weekend. Made some healthier meal alternatives and resisted the urge to order pizza.
Chest, Shoulders, and Triceps this morning, whuped my butt thoroughly. Did really well on Ab Ripper X, almost did all of the Fifer Scissors. I was able to do all the reps for every other exercise on ARX, which is a first, I estimate I did 344 reps total, missing just five Fifer Scissors.
18.6% BF
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81,9 kg
Bisher verloren: 4,7 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1353 kcal
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Fett: 13,41g | Eiw: 107,77g | Kohlh: 206,48g.
Frühstück: Super Advanced Whey Protein - Chocolate, Belfonte Non Fat Yogurt, Skim Milk, Banana. Mittagessen: Instant Rice, Green Giant Teriyaki Stir Fry, Boneless Skinless Chicken Breast. Abendessen: Easy Macaroni and Cheese II. Snacks/Sonstiges: Thomas Bagel Thins, Laughing Cow Light Garlic & Herb. mehr...
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2877 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 15 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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