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178.8... w00t!!!! hope it stays that way.
Really pushed myself hard during Plyometrics this morning, got dizzy a few times and had to pause at least once. I'm really starting to hate the ceiling fan in the basement, it holds me back on a few of the exercises, but I make due.
So stoked.
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81,1 kg
Bisher verloren: 5,5 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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1364 kcal
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Fett: 31,31g | Eiw: 125,39g | Kohlh: 159,16g.
Frühstück: Belfonte Non Fat Yogurt, Super Advanced Whey Protein - Chocolate, Banana, Skim Milk. Mittagessen: Beef Taco Soup. Abendessen: Hot Dog Bun. Snacks/Sonstiges: Jack Link's Teriyaki Beef Steak. mehr...
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2742 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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