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Well I have stuck with my diet, making sure that I write everything down and I am glad to report that I am doing good. I thought to myself many times how's could I not be losing weight, I make sure I am always under my RDI (3500 calories). It is not been an easy road to walk down, but with the diet I am following it has not been complete hell! I would not be able to follow this diet without fat secrets help. It takes all that paper work and adding up away so that you just feel like it's a 1 2 3 process and Boom, everything has been written down and calculated for you with a few easy to do steps. I can't wait to get out of the 4 hundred and down into the 3 hundreds! I am just taking this one step at a time and I am glad to say I am completely off buying soda pop now, it has been nothing but bottled water for me everyday now.
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184,2 kg
Bisher verloren: 6,4 kg.
Still to go: 59,4 kg.
Diät befolgt: Recht gut.
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3470 kcal
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Fett: 153,00g | Eiw: 67,00g | Kohlh: 469,00g.
Frühstück: Pure Almond Milk - Original, McDonald's Gravy Biscuit, Sausage Biscuit (Regular). Mittagessen: Equal, Post Honey Bunches of Oats Just Bunches, Light Almond Milk. Abendessen: Light Almond Milk, Fruit Rings. Snacks/Sonstiges: Honey Roasted Peanuts, Rice Cakes - Chocolate Crunch. mehr...
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5343 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Sitzen - 1 Stunde, Stehen - 1 Stunde und 15 Minuten, Auto Fahren - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 40 Minuten. mehr...
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Verlust von 2,4 kg pro Woche
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