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Couldn't really push myself that hard at the gym today... really wasn't feeling up to it, at least on the treadmill. BUT it is an improvement from last week, when I skipped Thursday gym because the weather was nasty and I was tired...
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50,4 kg
Bisher verloren: 0 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1978 kcal
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Fett: 69,90g | Eiw: 96,37g | Kohlh: 251,17g.
Frühstück: Splenda No Calorie Sweetener Packets, Trader Joe's Cocoa Powder Unsweetened, Cinnamon, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter, Green Tea, Bananas. Mittagessen: Lindt Excellence 70% Cocoa Smooth Dark, Crustless Spinach Quiche. Abendessen: Trader Joe's Organic Nonfat Plain European Style Yogurt, Dole Frozen Strawberries, Trader Joe's Cocoa Powder Unsweetened, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Mushrooms, Trader Joe's Organic Multigrain Bread, Roland Nori Dried Seaweed, Trader Joe's Roasted Garlic Hummus Dip. Snacks/Sonstiges: Balance Bar Peanut Butter, Kellogg's Special K Low Fat Granola, Lindt Excellence 70% Cocoa Smooth Dark, Trader Joe's Mandarin Oranges. mehr...
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2024 kcal
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Bewegung:
Treadmill - 35 Minuten, Weights - 25 Minuten, Dehnen (Yoga) - 5 Minuten, Stehen - 1 Stunde und 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 55 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde, Schreibtischarbeit - 4 Stunden und 15 Minuten, Hausarbeit - 5 Minuten, Sitzen - 7 Stunden und 25 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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flexcook7's Gewichtsverlauf
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