Saad Pandor's Notizen, 05 Aug 21

I need help on deciding whether to bulk or to stay in a deficit.

I currently weigh 63.7kg. I am kind of lean. This system called boditrax which we have at the gym says I have 56.9kg muscle which is 89.3% and 3.8kg fat which is 5.9%, I DO NOT BELIEVE THIS.

I am currently eating on average 1900 calories a day. If I bulk I will increase it to 2100. Is this a good increase?

My Pr at this time are:
BENCH PRESS : 65KG
OVERHEAD PRESS: 42.5KG
DEADLIFT: 100KG
SQUAT: 45KG.... I RECENTLY STARTED SQUATTING
BACK ROW: 45KG

63,7 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1948 kcal

Fett: 57,28g | Eiw: 143,50g | Kohlh: 213,49g.   Frühstück: Bananas, Butter or Sugar Biscuit, Coffee, Weetabix Weetabix, Muller Whole Milk. Mittagessen: Hard-Boiled Egg, Glenryck Pilchards in Tomato Sauce, Tesco Medium White Sliced Bread. Abendessen: Morrisons Steak Cut Chips, Coleslaw , Fried Onions, Birds Eye Steam Fresh Hearty Farmhouse Mix, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Sponge Cake with Icing, Watermelon , Almonds , Tesco Seedless Red Grapes, Tangerine, Peaches , Sweets, Butter or Sugar Biscuit. mehr...