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Not entirely sure what the 178.8 was all about, must've been dehydrated or something.
Yoga X this morning wasn't too bad, my hips are really tight and I struggle with many of the poses but overall I feel pretty good.
Going to treat myself to McDonald's breakfast this morning, haven't had that in months.
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81,2 kg
Bisher verloren: 5,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1224 kcal
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Fett: 35,44g | Eiw: 102,28g | Kohlh: 123,74g.
Frühstück: Egg McMuffin, McDonald's Hash Brown. Mittagessen: 2% Kraft Singles, Deli Chicken Breast, Cottage Bread. Abendessen: All-Vegetable Soup, Boneless Skinless Chicken Breast. Snacks/Sonstiges: Thomas Bagel Thins, Laughing Cow Light Garlic & Herb, Jack Link's Teriyaki Beef Steak. mehr...
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2511 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde und 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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