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Stayed the same over the weekend, I'll take it. Had a good weekend for sure, ate lots of good food, but still ate reasonable portions.
Chest, Shoulders & Triceps was tough this morning, can't believe it's recovery week again next week. P90X is just flying by.
Going to really try over the next few weeks to eat right. Hoping to be around 175 by the end of next week.
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81,2 kg
Bisher verloren: 5,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1722 kcal
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Fett: 51,46g | Eiw: 145,30g | Kohlh: 166,38g.
Frühstück: Skim Milk, Super Advanced Whey Protein - Chocolate. Mittagessen: HyVee Hot Dog Bun, Turkey Pepper Jack Smoked Sausage, Turkey Bratwurst, Three Meat Pizza. Abendessen: 2% Kraft Singles, Oscar Mayer Canadian Bacon, Egg Beaters, Beef Steak. Snacks/Sonstiges: Great Value Sugar Free Syrup, Eggo Nutri-Grain Waffles, Rainbow Sherbet. mehr...
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3062 kcal
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Bewegung:
P90X - Ab Ripper X - 15 Minuten, P90X - Chest, Shoulders & Triceps - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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