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This was the best week ever weight wise lost 2.2kg since wednesday I journaled every piece of food I ate even the Chocholate. I treat my self to something nice everyday to prevent sudden cravings and binging, I just keep the portions small , it helps me a lot ,feels like cheating but I check that I stay in my dayly RDI.
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117,8 kg
Bisher verloren: 6 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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2049 kcal
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Fett: 99,80g | Eiw: 67,04g | Kohlh: 225,59g.
Frühstück: Butter, Cheddar Cheese, Avocados, Fried Egg, Sasko Low GI Seeded Brown Loaf. Mittagessen: Grated Cheddar Cheese, White Sweet Corn (Cream Style, Canned), Hash Brown (from Frozen), Egg (Whole), Cooked Lentils, Gem Squash. Abendessen: Chocolate Flavoured Hazelnut Spread, Pick n Pay Strawberry Jam, Peanut Butter, Sasko Low GI Seeded Brown Loaf, Grapes, Oil Popped White Popcorn. Snacks/Sonstiges: Nestle Aero Peppermint, Grape Juice, Black Cat Booster Bar. mehr...
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2931 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
and tomorrow u fat again :D lol cheater
16 Mrz 14 vom Mitglied: niemandtn
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Great job - it is good to learn to moderate the "treats" to avoid over eating.
18 Mrz 14 vom Mitglied: HCB
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HCB true I'm trying to keep the treat portions small
19 Mrz 14 vom Mitglied: Hannelie nobody
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I find that logging every single morsel in my Food Diary helps me to control any urge to binge. I am doing LCHF, so am just basically interested in the carbs totalling up! :-)
01 Mai 14 vom Mitglied: EileenJ
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Hannelie nobody's Gewichtsverlauf
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