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179, meh, I don't think I care about my weight number anymore. I can tell when looking in the mirror that I'm getting more muscular and my belly fat is slowly fizzling away. My love-handles are almost completely gone, and that's not something I could say when I was 172 lbs about this time last year.
Ended up pushing Back & Biceps to this morning, was just too wiped out to do anything after work yesterday so I got some good rest in. Finally decided to put my pull-up bar up and give it a go and WOW what a difference. I didn't feel like I could get a good enough workout with the bands but the bar, holy moly. I had to do most of them with my foot on a chair, but still felt really good.
Going to have to do Yoga X tomorrow and Legs & Back on Saturday, guess I'll forego Kenpo, but at least it's recovery week coming up and I'll be doing it soon enough.
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81,2 kg
Bisher verloren: 5,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1100 kcal
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Fett: 34,54g | Eiw: 108,32g | Kohlh: 94,82g.
Frühstück: Belfonte Non Fat Yogurt, Skim Milk, Super Advanced Whey Protein - Chocolate. Mittagessen: Almonds, Smoked Turkey Breast, 2% Kraft Singles, Cottage Bread. Abendessen: Taco Shell, Shredded Cheddar, Sliced Black Olives, Lean Ground Beef, Taco Seasoning. Snacks/Sonstiges: Jack Link's Teriyaki Beef Steak. mehr...
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2794 kcal
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Bewegung:
P90X - Back & Biceps - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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