AuntRainey's Notizen, 17 Sep 21

Finally! It’s not a huge amount but it’s a relief to know the scale is going down and not up. I don’t expect it to go down again soon but I’m motivated to keep going.

66,6 kg Bisher verloren: 4,4 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

---

1438 kcal

Fett: 37,60g | Eiw: 69,56g | Kohlh: 199,15g.   Frühstück: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Oatmeal. Mittagessen: Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Hard Rolls, Kraft Fat Free Miracle Whip, Progresso Light Broccoli Cheese Soup. Abendessen: Bays Original English Muffin, Snyder's of Hanover Mini Pretzels, Peanut Butter. Snacks/Sonstiges: Friendly Farms Lowfat Cottage Cheese, Grapes, Friendly Farms Greek 100 Calories - Tropical Fruit, Silk Unsweetened Vanilla Cashew Milk, Teeccino French Roast. mehr...