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Started waking in the morning which is a great way to start the day but found I need to do something at night as well to manage appetite - even a slower pace works. Only 16 more pounds to get to BMI of 34.9 and move into the low risk obsession category. Then into overweight category then into not overweight. It’s a journey!!
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102,5 kg
Bisher verloren: 12,2 kg.
Still to go: 34,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2021:
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709 kcal
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Fett: 23,39g | Eiw: 71,83g | Kohlh: 56,93g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Tomatoes, Bell Peppers, Laughing Cow Original Creamy Swiss Wedges, Yummy Meatless Plant-Based Dinosaur-Shaped Vegan Nuggets, Sweet Baby Ray's Maple BBQ Sauce. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Partake Birthday Cake Crunchy Cookies, Trader Joe's Dark Chocolate Honey Mints. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Great! I find walking is the best exercise for me. Keep up the good work!
20 Sep 21 vom Mitglied: jmsw
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YoSaffBridgey's Gewichtsverlauf
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