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180 plateau, I hit this the last time I was losing weight. It'll start back up again soon.
Going to revamp my diet to be more in line with normal weight loss, lower carbs, higher protein, and more calories overall. Changed my RDI to 1900 calories, which may still be too low, but I'm going to see where it takes me.
18.2% BF
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81,6 kg
Bisher verloren: 5,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1824 kcal
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Fett: 46,33g | Eiw: 191,46g | Kohlh: 147,83g.
Frühstück: Kashi GoLean Crunch, Lean Ground Beef, Egg Beaters, 2% Kraft Singles. Mittagessen: Asparagus, Parmesan Pasta, Boneless Skinless Chicken Breast. Abendessen: BBQ Sauce, Valley Fresh Steamers, Boneless Skinless Chicken Breast. Snacks/Sonstiges: Turkey Pepper Jack Smoked Sausage, HyVee Hot Dog Bun, Almonds, Butter Pretzels, Super Advanced Whey Protein - Chocolate, Skim Milk. mehr...
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2553 kcal
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Bewegung:
P90X - Yoga X - 1 Stunde und 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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