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I may not have met my 2.5 pounds challenge this week, but I feel good! And I am determined to get up and move and burn more calories than I take in! In the last 3 months I lost 25 pounds fairly easy... and when I found this website and this challenge I had hit a plateau. I am determined to get over this hump and keep losing! Any suggestions for getting through a plateau would be appreciated.
Reading others journals and tips have really helped encourage me to keep going. Thanks... and I look forward to sharing this weight loss journey with all of you!
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101,2 kg
Bisher verloren: 0,9 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
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972 kcal
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Fett: 21,54g | Eiw: 56,56g | Kohlh: 165,01g.
Frühstück: Premier Nutrition Protein Shake. Mittagessen: water, Benefiber Fiber Drink Mix, Campbell's Tomato Soup. Abendessen: water, chicken nuggets, cucumber, pico de gallo, Blackberries. Snacks/Sonstiges: Day Break Cinnamon Bun Bar, Green Tea, water, banana. mehr...
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2811 kcal
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Bewegung:
Heimtrainer (Langsam) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
I am not sure about the plateau thing, but I do want to say. Good for you. I love your positive outlook!!
28 Mai 09 vom Mitglied: tephraim2
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You are doing great. Dont make my mistake and eat less than 1200 a day. It's a big no-no. We are here not to lose weight but to get healthy. It might take longer but it will come off without harm for your health. As long as you are losing - you are doing fine. Congratulations on your already 25 lbs loss!!!
03 Jun 09 vom Mitglied: wantfitin
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shana123's Gewichtsverlauf
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