Wiegen Eintrag (keine Notizen) für 01 Oktober 2021
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93,9 kg
Bisher verloren: 20,4 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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2884 kcal
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Fett: 139,73g | Eiw: 90,01g | Kohlh: 344,62g.
Frühstück: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Banana Bread, Smucker's Sweet Orange Marmalade, 2% Fat Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pepperidge Farm Whole Grain 15 Grain Bread, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Good Sense Raw Sunflower Seeds, Fennel Seed, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Medjool Dates, Bananas, Raspberries, White Grapefruit, Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Mittagessen: Brita Filtered Water, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Abendessen: Blue Cheese, Chicken Noodle Soup (Home Recipe), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Savoritz Original Wheat Crackers, Trader Joe's Apple Cider Vinegar, Bertolli Olive Oil, Mixed Salad Greens, Mushrooms, Tomatoes, Market Basket Chopped Onions, Brita Filtered Water. Snacks/Sonstiges: Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Choceur Dark Chocolate, Klondike Original Ice Cream Bar, Cherry Pie, Brita Filtered Water. mehr...
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3413 kcal
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Bewegung:
Duschen - 12 Minuten, Driving - 50 Minuten, water aerobics - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 40 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 5 Stunden und 4 Minuten, Ruhen - 8 Stunden und 14 Minuten, Washing Dishes - 30 Minuten, Kochen - 30 Minuten. mehr...
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konstantes Gewicht
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ocean gypsy's Gewichtsverlauf
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