DuManchu's Notizen, 15 Mrz 11

Not going to chalk this drop in weight to anything other than water retention. I upped my calories and had a protein shake before bed, as expected, I experienced a "whoosh" and dropped quite a bit of weight overnight.

Core Synergistics is one tough workout, I personally think it's more difficult than Plyometrics. The key, as with all P90X workouts, is form. If you concentrate on engaging your core it's one serious burner of a workout. It's a short workout, but the few breaks makes it feel much longer.

18.0% BF

80,8 kg Bisher verloren: 5,8 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

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1836 kcal

Fett: 48,70g | Eiw: 200,57g | Kohlh: 158,94g.   Frühstück: Bananas, Eggs, Skim Milk, Super Advanced Whey Protein - Chocolate. Mittagessen: Natural Swiss Cheese, BBQ Sauce, Cottage Bread, Boneless Skinless Chicken Breast. Abendessen: Italian Vegetable Mix, Boneless Skinless Chicken Breast. Snacks/Sonstiges: Kashi GoLean Crunch - Honey Almond Flax, Laughing Cow Light Garlic & Herb, Thomas Bagel Thins, Skim Milk, Super Advanced Whey Protein - Chocolate, Almonds. mehr...

2774 kcal

Bewegung: P90X - Core Synergistics - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...