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Finally back below the weight I was a few weeks ago. I really notice when we don't exercise, neither of us lose weight. After a hike up in weight on the weekend of the grand prix, it has taken nearly 2 weeks to get back to that weight again. That is despite not eating particularly badly, and we kept to our fast too, only eating lunch on Sunday as allowed! Shows what damage too many alcoholic drinks does.
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84,6 kg
Bisher verloren: 15,4 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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Verlust von 0,7 kg pro Woche
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