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I just took the R100 /month leap and worked out a meal plan for myself that seams a bit more normal and do-able than the one I got from an outside source. My weight -loss has also stagnated with this program, which is a bit upsetting. I have decided to not so much focus on what I eat, but specifically on my calories and eating habits. Hoping the results are more consistent, because I kinda like eating real, natural food
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97,1 kg
Bisher verloren: 5,9 kg.
Still to go: 32,1 kg.
Diät befolgt: Recht gut.
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1287 kcal
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Fett: 33,43g | Eiw: 47,21g | Kohlh: 142,61g.
Frühstück: Woolworths Full Cream Plain Yoghurt, Woolworths Berry Muesli, Fruit Salad, Sugar, Coffee. Brunch: Sugar, Coffee. Mittagessen: Cucumber (with Peel) , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths White Flour Wraps, Tuna in Oil (Canned). Abendbrot: Butter (Salted) , Woolworths White Flour Wraps, Sugar, Coffee. Abendessen: Cooked Vegetables (Fat Not Added in Cooking), Beef Steak. Snacks/Sonstiges: Merlot Wine . mehr...
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konstantes Gewicht
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