Wiegen Eintrag (keine Notizen) für 26 Oktober 2021
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92,8 kg
Bisher verloren: 21,5 kg.
Still to go: 11,1 kg.
Diät befolgt: Recht gut.
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2154 kcal
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Fett: 105,95g | Eiw: 84,91g | Kohlh: 242,88g.
Frühstück: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Food to Live chlorella powder (Food to Live), Good Sense Raw Sunflower Seeds, Fennel Seed, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Southern Grove Almonds (unsalted), Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Green Giant Hass Avocado, White Grapefruit, Coffee (Brewed From Grounds), Brita Filtered Water, Cinnamon. Mittagessen: Archer Farms Thai-Style Curry Chicken Soup, Brita Filtered Water. Abendessen: Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten), Broccoli Flower Clusters, Simply Nature simply nature chia seeds, Kens Foods Inc. kens creamy parmesan with cracked peppercorn, Dole Spring Mix Salad, Tomatoes, Baby Spinach, Mushrooms, Onions, Brita Filtered Water. Snacks/Sonstiges: Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Belmont peaches & cream ice cream ( belmont ), Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Green Tea, Wise Foods Puffed Cheez Doodles, Reese's 2 Peanut Butter Cups, Choceur Milk Chocolate, Egg, Cheese and Ham on English Muffin, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Brita Filtered Water. mehr...
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2867 kcal
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Bewegung:
Treppensteigen - 1 Minute, Washing Dishes - 30 Minuten, Kochen - 30 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 6 Stunden und 4 Minuten, Ruhen - 9 Stunden und 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 40 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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ocean gypsy's Gewichtsverlauf
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