EllaSm73's Notizen, 31 Okt 21

soooo...my weight is standing still again. So next week I am going to be ditching meat, try up my water consumption and stuffing myself with veggies and fruit.

96,3 kg Bisher verloren: 6,7 kg.    Still to go: 31,3 kg.    Diät befolgt: Recht gut.

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1193 kcal

Fett: 51,92g | Eiw: 72,36g | Kohlh: 110,63g.   Frühstück: Butter (Salted) , Honey , Cinnamon , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Sugar, Coffee. Mittagessen: Rocket, Fairview Full Fat Chevin, Beef Steak (Lean and Fat Eaten), Woolworths Strawberries. Abendessen: Fruit Salad. Snacks/Sonstiges: Strawberries , Fairview Full Fat Chevin, Woolworths Plain Rice Cake, Woolworths Strawberries, Fairview Full Fat Chevin, Woolworths Plain Rice Cake. mehr...