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Wow its been a bit difficult to resist the urges to just eat something that I know is not appropriate for my diet, but I have turned the other cheek so to speak just to see another temptation right in front of me! I am proud of myself though for sticking to my diet and just remember all the reasons why I am doing this. Usually one reason is enough, but I have so many reasons to diet that I just pick out the one in my head to keep me from slipping. I do believe though that you can have a slip up, but just don't fall down! I just keep trying to remind myself when it seems like it is taking to long to lose weight is I didn't put it on overnight of course and how many times that I said to myself, "if I would had started that diet last year I could be almost half the way there or more. I just keep thinking Adam its another day that you did a great job and reward myself with a pat on my own back mentally speaking. I can't reward myself with a donut or whatever is around because then I am defeating the whole purpose of my battle against the extra fat that I carry around everyday. I may lose a battle or two, but I promise that I am going to win the WAR ON OBESITY!
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175,1 kg
Bisher verloren: 15,4 kg.
Still to go: 50,3 kg.
Diät befolgt: Recht gut.
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810 kcal
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Fett: 8,80g | Eiw: 16,00g | Kohlh: 174,00g.
Mittagessen: Bananas. Snacks/Sonstiges: Chocolate Drink (Can), Rice Cakes - Caramel Corn, Crunchy Granola Bars - Peanut Butter. mehr...
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5368 kcal
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Bewegung:
Stehen - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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