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Urghh... yoyo weight.... battling to drop below 56.. any ideas?
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56,1 kg
Bisher verloren: 1,9 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1159 kcal
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Fett: 59,52g | Eiw: 45,34g | Kohlh: 102,15g.
VorFrühstück: SPAR Full Cream Fresh Milk, Fat Free Long Life Milk, Brown Sugar, Coffee. Frühstück: Flora Margarine 60% Fat Spread with Buttermilk, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Coffee with Milk and Sugar, Tomatoes, Toasted Sour Dough Bread. Mittagessen: Cinnamon , Coconut flour pancakes, Strawberries . Abendessen: Light Wine , Cheddar Cheese , Green Peppers , Minced Garlic, Onions, Cherry Tomatoes, Chilli Powder , Extra Virgin Olive Oil, Aubergine. Snacks/Sonstiges: Carb Smart White Chocolate, Yum Yum Smooth Peanut Butter, Oats Blueberry Muffins. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Good morning ☀️ do you go to gym ? Or do any form of working out ?
Can help you from there 😊
18 Nov 21 vom Mitglied: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Unfortunately not... due to health reasons I battle with knees and feet... the best exercise I can do is walking.. anyway no gym in myittle village whete I live... I guess I will have to increase my walking..
18 Nov 21 vom Mitglied: Chez.Tam
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No that’s perfect 🤩 I just needed to know 😊 your ability and what to recommend.
Start off slow, week by week, everyday, 1 day rest, walk 2k everyday, make a nice route and each week go up by 1K, till you on 5k a day.
After doing 5k every day for a month, you will honestly see results and loose weight, not like 10kg kinda thing 😅I wish !!
18 Nov 21 vom Mitglied: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Thank you for your comments Mary-Jayne.. much appreciated.. gonna try that for sure...
19 Nov 21 vom Mitglied: Chez.Tam
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