YoSaffBridgey's Notizen, 22 Nov 21

Good news! BMI numbers are a little kinder now as I realized I was leaving off my extra 1/2 inch of height :)

Good week but challenging to get in steps when it's dark by 5pm. I am now the crazy lady walking the outdoor mall like it is my personal track.

Current BMI: 33.4
Total Loss: 81 lbs
Remaining: 55 lbs
Daily Steps Average: 13.6k

Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)

92,5 kg Bisher verloren: 22,2 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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1258 kcal

Fett: 33,33g | Eiw: 101,55g | Kohlh: 162,04g.   Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Tomatoes, Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Spinach (Steamed, No Fat or Salt Added). Abendessen: Sweet Earth Huevos Rancheros Breakfast, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Snacks/Sonstiges: Bananas , Kirkland Signature Greek Yogurt, Honeycrisp Apples, Trader Joe's Dark Chocolate Honey Mints, Driscoll's Blueberries. mehr...

2797 kcal

Bewegung: Apple Health - 24 Stunden. mehr...