YoSaffBridgey's Notizen, 29 Nov 21

Smaller drop but I'll take it considering last week was Thanksgiving! I didn't overeat but I did eat differently incuding homemade cranberry sauce, roasted potatoes, and a few cookies. (Yum to all!!)

BMI: 33.1
Total Loss: 82 lbs
Remianing: 54 lbs
Daily Steps Average: 13.8k

Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)

91,9 kg Bisher verloren: 22,9 kg.    Still to go: 24,3 kg.    Diät befolgt: Recht gut.

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1071 kcal

Fett: 41,33g | Eiw: 70,27g | Kohlh: 106,29g.   Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Alpha Foods Plant-Protein Crispy Chik'n Patties, Cooked Lentils (Fat Not Added in Cooking), Meijer Lite Mayonnaise, Cucumber (with Peel) , Bell Peppers, Tomatoes. Abendessen: Trader Joe's Cheese & Green Chile Tamales, Laughing Cow Original Creamy Swiss Wedges. Snacks/Sonstiges: Chloe's Oatmilk Chocolate Peanut Butter Pop, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Blueberries, Trader Joe's Dark Chocolate Honey Mints. mehr...

2796 kcal

Bewegung: Apple Health - 24 Stunden. mehr...