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Well the family has stopped smoking. I have lost 3 lbs. overnight. If only I could lose that kind of weight daily I would be lighter in no time. Heck I would be happy to lose a lb. a day at this point. It only being day 2 though I know it was water and will take more effort as we go along to keep losing. Today it is chilly out so I am glad for the gym. I really craved munchies last night so instead of stuffing my gut, I did push ups and sit ups until the desire passed. As for the smoking, I woke craving a smoke but I have an e-cig to help get me broke of the need for them. Last time I used it about a week then found I didn't really want it. Hope to have a good day today.
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120,7 kg
Bisher verloren: 1,4 kg.
Still to go: 48,1 kg.
Diät befolgt: Recht gut.
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1410 kcal
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Fett: 58,79g | Eiw: 60,66g | Kohlh: 160,00g.
Frühstück: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Mittagessen: Honey Mustard Grilled Chicken Wrap. Abendessen: Grilled Chicken, Rice-A-Roni Chicken Teriyaki. Snacks/Sonstiges: Caramel Frappuccino (Grande). mehr...
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4649 kcal
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Bewegung:
Stehen - 2 Stunden, Hausarbeit - 4 Stunden, Einkaufen - 1 Stunde, Sitzen - 2 Stunden, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde, Auto Fahren - 4 Stunden. mehr...
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Verlust von 9,5 kg pro Woche
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fat brat's Gewichtsverlauf
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