fat brat
Mitglied seit November 2011
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Gewichtsverlauf

Startgewicht
127,0 kg
Bisher verloren: 8,0 kg

Aktuelles Gewicht
119,0 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
90,7 kg
Still to go: 28,3 kg
I work a full time job plus have a disabled husband. I hope to finally rid myself of these unwanted pounds that have been hanging on since my first son was born 25 years ago.

Milestones
November 1,2011 Started at 275
December 15, 2012 Final Weigh in 219 Graduation from college


I am starting all over again because life got crazy over the last year and I gained most of the weight back. None of my new clothes I bought fit me and I feel like I worked so hard to blow it. This time I am going to take it slow and stay on the diet until I meet my major goal instead of taking a break from dieting, because when I do, I fall into the bad habits again. As you can see by the dates so far it is not going well. So Here again I try.

Sept. 8, 2015- 271

fat brat's Gewichtsverlauf


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fat brat's Kochbuch

Kalorien: 172kcal | Fett: 6,75g | Kohlh: 1,58g | Eiw: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorien: 296kcal | Fett: 12,85g | Kohlh: 23,23g | Eiw: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Kalorien: 353kcal | Fett: 24,46g | Kohlh: 7,77g | Eiw: 24,70g
Beef Stroganoff
Delicious authentic beef stroganoff.
Kalorien: 246kcal | Fett: 6,94g | Kohlh: 20,63g | Eiw: 25,35g
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
Kalorien: 221kcal | Fett: 5,33g | Kohlh: 6,47g | Eiw: 28,15g
Chicken Marsala
A really healthy creamy chicken marsala.
Komplettes Kochbuch ansehen

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