YoSaffBridgey's Notizen, 06 Dez 21

Looking forward to next week when I *should* see a number that begins with a "1" for the first time in several years! 🥰

Weekday steps were lower but I made up for it on Sat & Sun by walking 7.8 and 7.5 miles. 8 months ago I struggled to walk 2 miles. So greatful to be working from home which gives me an opportunity to power walk when otherwise I would have been stuck on the freeeay for 3 hours a day.

BMI: 32.8
Total Loss: 84 lbs
Remianing: 52 lbs
Daily Steps Average: 14k

Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)

90,9 kg Bisher verloren: 23,8 kg.    Still to go: 23,4 kg.    Diät befolgt: Recht gut.

---

1268 kcal

Fett: 39,79g | Eiw: 89,32g | Kohlh: 161,18g.   Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). Abendessen: Tadah! Plant Power Wrap (Lucious Lemon-Garlic Hummus). Snacks/Sonstiges: Chloe's Oatmilk Salted Caramel Pops, Petite Cuisine Mozzarella Sticks, Trader Joe's Peanut Butter Filled Pretzels, Kirkland Signature Cookies & Cream Protein Bar. mehr...

2675 kcal

Bewegung: Apple Health - 24 Stunden. mehr...