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I was down to 383 lbs but I slipped up a bit for a few days and then I got weighed six days later and I was now 387 lbs and that was really discouraging, but I'm human and I will just put that behind me now and start a brand new day, that's enough about that!
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175,5 kg
Bisher verloren: 15,0 kg.
Still to go: 50,8 kg.
Diät befolgt: Recht gut.
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2004 kcal
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Fett: 37,27g | Eiw: 31,08g | Kohlh: 403,69g.
Frühstück: Original Cream Cheese, Cinnamon Raisin Bagels. Mittagessen: Froot Loops, Pure Almond Milk - Original. Abendessen: Original Cream Cheese, Cinnamon Raisin Bagels. mehr...
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5400 kcal
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Bewegung:
Gymnastik (Leicht) - 1 Stunde, Stehen - 2 Stunden, Sitzen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 9 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Good attitude. You've still lost 33 lbs and that's a bunch of awesome sauce right there. :)
06 Mai 14 vom Mitglied: iheartproduce
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Awesome attitude, Adam! That's exactly how you've got to think about it. Don't light a little steam-release (normal for us all) ruin your hard work. You're doing GREAT!
06 Mai 14 vom Mitglied: Rob.c.weiss
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Life happens. Don't let it get you down.
06 Mai 14 vom Mitglied: dawn0293
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