YoSaffBridgey's Notizen, 20 Dez 21

I’m thrilled with this week’s progress which included a fancy dinner where I ate cornbread, crispy brussel sprouts (they were like candy - so good!) and amazing pasta with roasted wild mushrooms & truffle whipped ricotta. Kept activity up with strength training and yoga. There is a challenge at work using Apple Watch activity and an app called Challenges that helps make sure I meet by activity goals each day.

BMI: 32.1
Total Loss: 89 lbs
Remianing: 47 lbs
Daily Steps Average: 12.1k

Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Maintenance goal: 24.4 (est Jun 6)

88,9 kg Bisher verloren: 25,9 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

---

1281 kcal

Fett: 51,30g | Eiw: 95,94g | Kohlh: 131,90g.   Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: Tomatoes, Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Trader Joe's Dark Chocolate Honey Mints, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Abendessen: Fresh & Easy Breakfast Potatoes, Great Value Sharp Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Scrambled Egg . Snacks/Sonstiges: Strawberries, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. mehr...

2875 kcal

Bewegung: Apple Health - 24 Stunden. mehr...