Adam35's Notizen, 11 Mai 14

Well I am happy again with my current weight loss! I do sneak a weight check in every time I lose weight after about three days and it usually climbs back up to where I was before, but then after the week has passed I will drop the weight back to were I was. When I lose some weight and I get excited about it I always check it again in a few days and it always seems to be right back to the last weigh in, but then after 7 to 10 days it will drop back down to where it was before if not a little bit more! I really should only weigh myself every 2 weeks or after or even after10 days has passed by so I don't see that weight jump back up and make me feel a bit disappointed. I am not sure whether or not when I sneak a early weight check if it really makes me stick to my diet and even try a bit harder. So now I do know that my weight does fluctuate on different days and I am glad to know this so it does not work negatively against me. I am just now starting to realize that it takes time to get this weight off!!!

173,5 kg Bisher verloren: 17,0 kg.    Still to go: 48,8 kg.    Diät befolgt: Recht gut.

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1580 kcal

Fett: 94,00g | Eiw: 45,00g | Kohlh: 150,00g.   Frühstück: Traditional Bacon, Gravy Biscuit, Scrambled Eggs. Snacks/Sonstiges: High Fiber Oats & Chocolate Chewy Bars, High Fiber Chocolate Fudge Brownie. mehr...

4228 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 16 Stunden. mehr...