nsibanda775's Notizen, 28 Dez 21

We are starting again 😩😩😩

I hope I’ll stick to it for 3 months at least.

* Calorie Deficit of 1200 or less
* Minimum exercise
* Reduced carbs
* Intermittent Fasting 16/8
* Lots of water
* Increase protein Intake
* More Vegetables

79,5 kg Bisher verloren: 8,5 kg.    Still to go: 19,5 kg.    Diät befolgt: Recht gut.

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916 kcal

Fett: 44,10g | Eiw: 62,13g | Kohlh: 68,31g.   Frühstück: Lancewood Double Cream Blueberry Yogurt , Nutritech 100% Vegan Protein, Jacobs Instant Coffee. Mittagessen: Chicken Wing (Skin Eaten). Abendessen: Boiled Potato (Fat Added in Cooking), KOO Beetroot Grated and Spiced, Cooked Broccoli (from Fresh), Clover Cheddar Cheese , Onions , Hoisin Sauce . mehr...