Chez.Tam's Notizen, 03 Jan 22

Well I was expecting to go up after but at least it is not too much.. some hard work ahead of me.. next target is to get back to 55

56,4 kg Bisher verloren: 1,6 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1088 kcal

Fett: 60,33g | Eiw: 46,72g | Kohlh: 85,74g.   VorFrühstück: Clover Full Cream Fresh Milk, Brown Sugar, Coffee. Frühstück: Peanut Butter and Jam Oats. Brunch: Brown Sugar , Fat Free Long Life Milk, Coffee. Mittagessen: Woolworths Corn Cakes, Goats Cheese (Soft) , Woolworths Hass Avocado, Soft Boiled Egg. Abendbrot: Fresh Lemon Juice, Solal Naturally Sweet Powder, Five Roses Tea. Abendessen: Couscous salad, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Sonstiges: Blueberries (Unsweetened, Frozen). mehr...