DuManchu's Notizen, 06 Apr 11

Yup, must've been water weight or something. Back down to 177.4, rockin.

I'm pretty happy really, I think I'm as trim as I was back when I weighed 172, but have packed on a bit of muscle courtesy of P90X.

Did Shoulders & Arms today. This is probably the easiest of all the P90X workouts for me to do well. I still struggle getting my weights up with the tricep kickbacks, but oh well, I feel the burn and push for those last three reps. Works for me.

Will check my BF% tomorrow morning, expect it will be around 18% or so, but hoping for lower.

80,5 kg Bisher verloren: 6,2 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

---

1209 kcal

Fett: 37,81g | Eiw: 127,75g | Kohlh: 85,43g.   Frühstück: Turkey Polska Kielbasa, Eggs, Super Advanced Whey Protein - Chocolate, Skim Milk. Mittagessen: 2% Kraft Singles, Smoked Turkey Breast, Oroweat Potato Bread. Abendessen: California Mix, Boneless Skinless Chicken Breast. Snacks/Sonstiges: Ritz Crackers, Summer Sausage. mehr...

2843 kcal

Bewegung: P90X - Ab Ripper X - 15 Minuten, P90X - Shoulders & Arms - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...