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17.7% BF measured this morning!!! w00t!!!
I'm starting to hate P90X Legs & Back, especially the sneaky lunges, they go on FOREVER. Went halfway through Ab Ripper X this morning, sore back and running out of time (woke up a little too late... whoops!).
Going to continue to eat sensible through the weekend, might throw in some Ab Ripper X tomorrow since I cut it so short today.
Have a great Friday everyone!
Fun fun fun fun fun...
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80,6 kg
Bisher verloren: 6,1 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1261 kcal
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Fett: 38,44g | Eiw: 86,35g | Kohlh: 148,38g.
Frühstück: Boneless Skinless Chicken Breast, Skim Milk, Super Advanced Whey Protein - Chocolate. Mittagessen: Green Giant Teriyaki Stir Fry. Abendessen: Three Meat Pizza. Snacks/Sonstiges: King Size Snickers with Almonds. mehr...
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Zunahme von 0,3 kg pro Woche
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