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Well crap. Starting over yet again. It's been almost 1/2 year since I was eating healthy and exercising. Is it good or bad that I gained 13 pounds? Only 13? A Whopping 13? I'm thinking 'only' because I had started to feel that I'd lost too much weight so I didn't mind gaining the first 5, but now I feel fat and uncomfortable. I started jogging today (well, slow jog/walk/slower jog/walk, but at least I was out there), and writing down my food consumption. I am hoping to take the 12 pounds off in 3 months, given that when you first go on a diet you can usually drop a few pounds pretty quickly. Even the low 130's isn't bad, but something about that 135 is really uncomfortable. So - starting over yet again, feeling crappy that I let myself get out of shape, but good because I stopped the slide before it got out of control.
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61,9 kg
Bisher verloren: 9,1 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1281 kcal
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Fett: 44,55g | Eiw: 24,54g | Kohlh: 203,13g.
Frühstück: Bananas, C&H Sugar & Stevia Blend, Grapes, America's Choice Natural Walnuts, Peace Cereal Vanilla Almond Cereal, Market Basket Crispy Rice Cereal, Silk Pure Almond Milk - Original, Kroger Honey Crisp Medley with Almonds Cereal, Strawberries. Mittagessen: Kraft Miracle Whip Light Dressing, D'Italiano Italian Bread, Tomatoes, Trader Joe's Kettle Cooked Potato Chips with Sea Salt. Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mashed Potato, Mixed Vegetables (Frozen). Snacks/Sonstiges: Kroger Honey Crisp Medley with Almonds Cereal, Publix Red Seedless Grapes, Fit & Active Vitality Cereal Vanilla Almond, Market Basket Crispy Rice Cereal, America's Choice Natural Walnuts, C&H Sugar & Stevia Blend, Bananas, Strawberries, Silk Pure Almond Milk - Original. mehr...
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1986 kcal
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Bewegung:
Sitzen - 1 Stunde und 35 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 4 Stunden und 25 Minuten, Gehen (Flott) - 6,5 Km/h - 25 Minuten, Schlafen - 7 Stunden und 35 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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