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Decent loss for 1 week..had some challenges but for me they key is moving even more than what I eat because when I'm active I naturally gravitate towards better food choices. Enjoyed a burrito and some chip (and more chocolate than intended) on Friday but walked over 10 miles on Saturday and 7 on Sunday. The miles were broken up over casual walking, speed walking, and errands (hello, Costco!) Having a few more minutes of daylight every day helps as well.
For anyone intesested in increasing their step count, I highly recommend Pikmin Bloom app which is basically a fun pedometer with an optional collecting component. It also has a simple journal feature with daily photos and space to add comment.
BMI: 30.6
Total Loss: 98 lbs
Remianing: 38 lbs
Daily Steps Average: 14.2k (24k on Sat!!)
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 28)
"Normal" BMI goal: 24.9 (est Jul)
Maintenance goal: 24.4 (est Aug)
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84,8 kg
Bisher verloren: 29,9 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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835 kcal
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Fett: 21,71g | Eiw: 86,41g | Kohlh: 92,78g.
Frühstück: Fairlife Chocolate Nutrition Shake. Mittagessen: America's Choice Lite Mayonnaise, Kirkland Signature Greek Yogurt, Tomatoes, Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). Snacks/Sonstiges: Kirkland Signature Greek Yogurt, Driscoll's Organic Strawberries, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. mehr...
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Verlust von 0,7 kg pro Woche
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