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Well I had my first big screw up on my diet, I slowly stopped writing my foods down that I was eating! Even though I was still drinking water and was still buying the healthier foods I was eating to much of it!!! I am just glad that I have come around before I gained the 40 lbs back that I had lost so far! I really fell in love with those snack bars that are just to give you a bit of something sweat to eat but you don't eat 3 or 4 bars in a couple of hours! I did buy me a WEIGHT SET and I have been using free weights and resistance bands to get my upper body built back up like I use to be. I am using my weight to work out my legs with squats and walking. I just had to have something to build up my upper body strength! I'm back and ready to get back on the diet wagon!!!
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174,2 kg
Bisher verloren: 16,3 kg.
Still to go: 49,4 kg.
Diät befolgt: Recht gut.
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2842 kcal
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Fett: 122,17g | Eiw: 119,55g | Kohlh: 320,75g.
Frühstück: Pure Almond Milk - Dark Chocolate, McDonald's Gravy Biscuit. Mittagessen: Original Cream Cheese, Cinnamon Raisin Bagels. Abendessen: Macaroni & Cheese Dinner - Original, Sweet Peas, Instant Mashed Potatoes, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Sonstiges: Chewy Chocolate Chunk Granola Bars. mehr...
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5615 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 30 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Wtg, Adam....we all have our slips and falls, the important thing is that you recognize it and get yourself back on track. Awesome job!
11 Jun 14 vom Mitglied: Jassifras
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