YoSaffBridgey's Notizen, 28 Feb 22

My first increase 😓...I was on vacation last week and tried eating mostly what I wanted then back to stricter eating on Sat/Sun but it wasn't enough to offset the week. I thought about not posting an entry this week and just showing a loss or flat next week but the reality is I had a great week and am motivated to get back to more controlled eating. Here's to THIS week!

BMI: 30.3
Total Loss: 100
Remianing: 36 lbs
Daily Steps Average: 13k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est mid Mar)
"Normal" BMI goal: 24.9 (est early Aug)
Maintenance goal: 24.4 (est mid Aug)

83,9 kg Bisher verloren: 30,8 kg.    Still to go: 16,3 kg.    Diät befolgt: Recht gut.

---

1265 kcal

Fett: 81,13g | Eiw: 112,46g | Kohlh: 234,79g.   Frühstück: Fairlife Salted Caramel Protein Shake. Mittagessen: Bell Peppers, Tomatoes, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). Abendessen: Milk (Nonfat) , Premier Protein Chocolate Almond Cereal. Snacks/Sonstiges: Trader Joe's Dark Chocolate Honey Mints, Market Pantry Butter Microwave Popcorn, Kirkland Signature Greek Yogurt, Driscoll's Organic Strawberries, Driscoll's Blueberries. mehr...

2608 kcal

Bewegung: Apple Health - 24 Stunden. mehr...