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Still at 384 lbs. I need to get back to writing down in here all the food I eat! I have been using my free weights and hand exerciser! Gosh my arms are out of shape! It takes 48 hours after a workout to use my muscles again. So if I workout on Monday, then I can't do it again until Wed. and so on.
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174,2 kg
Bisher verloren: 16,3 kg.
Still to go: 49,4 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
Hey Adam...just checking up on you, hope everything is going great for you :)
28 Jul 14 vom Mitglied: Jassifras
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keep it up, your recovery time will improve with time. When I started doing lunges and squats I wanted to vomit from them and for days afterward I hated going up and down stairs. with in a month I was increasing my free weights and enjoying how quickly my body was adapting. chin up!
28 Jul 14 vom Mitglied: greycmay
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