76dragonflies's Notizen, 18 Jun 14

Well.. I am happy with this outcome because I haven't been on here for nearly a week. I had a friend and her family in town that I haven't seen in 13 years so needless to say we went to the beach, downtown Disney, Old Town and always out to eat!! I didn't follow my diet entirely but I kept myself aware of what I was eating. But, I must admit I had it in my head to be ok if I gained a little. Back to the gring though. Sinus infection is killing me (but helping me to drink now more than eat lol) and they are finally sending me to a new nuerologist for my migraines. I explained to the PA my new eating habits and they told me to watch Fat, Sick and nearly dead and was very happy that I have changed what I eat. Hope everyone has been doing well and has a great Wednesday!

123,0 kg Bisher verloren: 2,2 kg.    Still to go: 54,9 kg.    Diät befolgt: Nicht zutreffend.

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635 kcal

Fett: 14,72g | Eiw: 12,12g | Kohlh: 125,36g.   Frühstück: Banana, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Mittagessen: Onions, Baby Spinach, Great Value Romaine Lettuce, Subway Tomatoes, Mustard, Mayonnaise, Kroger 100% Whole Wheat Hoagie Rolls. Snacks/Sonstiges: Pears. mehr...