AuntRainey's Notizen, 19 Jun 14

I must have been retaining a huge amount of liquid. Almost 8 pounds worth. No wonder I felt so awful. Dropped it in 2 days and it's staying off so I guess I'll weigh in now to keep myself on track.

59,9 kg Bisher verloren: 11,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1334 kcal

Fett: 53,71g | Eiw: 54,55g | Kohlh: 155,35g.   Frühstück: Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Smoked Shaved Ham, Nature's Own Honey Wheat Bread. Mittagessen: Pears, Grapes, America's Choice Natural Walnuts, Blueberries, Silk Pure Almond Milk - Original, Great Value Vanilla Almond Awake Cereal, Market Basket Crispy Rice Cereal, Bananas. Abendessen: Great Value Mixed Nuts, Kroger Lite Zesty Italian Dressing, Spinach. Snacks/Sonstiges: Silk Pure Almond Milk - Original, Trader Joe's Soy Protein Powder, Oscar Mayer Deli Fresh Honey Ham, America's Choice Bacon Thick Sliced, Kraft Fat Free Catalina Salad Dressing, Peanut Butter, Bananas. mehr...

2036 kcal

Bewegung: Schwimmen (Mäßig) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schreibtischarbeit - 9 Stunden, Hausarbeit - 30 Minuten, Ruhen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...