|
I'm not thrilled with today's number, but I'm not gonna let that get me too down. The body fat has gone down. Today over last Saturday it is down over 2% and has been just about every day this week. That equates to a loss of over 4 pounds and a gain of muscle of the same.
I'll keep on keeping on. Now, Core Synergisitcs!
|
69,4 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
|
|
1601 kcal
|
Fett: 84,81g | Eiw: 151,97g | Kohlh: 66,76g.
Frühstück: Tomatoes, Herdez Salsa, Cabot 75% RF Cheddar, Egg whites. Mittagessen: Cabot 75% RF Cheddar, Herb Turkey. Abendessen: Light Champagne Vinaigrette, arugula, tomatoes, Romaine lettuce, Bell Pepper, Cucumbers, Radishes, Sauerkraut, Pork Chops, Haricot verts. Snacks/Sonstiges: 3 cheese sauce, Spinach, Fontina & Roasted Garlic Chicken Sausage, Atkins Peanut Butter Cup, Almonds, Sugar Free Dark Chocolate with Almonds, Atkins Day Break, Whey Protein - Choc Peanut Butter. mehr...
|
|
2899 kcal
|
Bewegung:
Stehen - 3 Stunden, Sitzen - 5 Stunden, Hausarbeit - 3 Stunden, P90X - Core Synergistics - 57 Minuten, Ruhen - 4 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,1 kg pro Woche
|