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Up quite a bit this morning, fully expected that. Lots of water weight and still jammed full of food I'm sure.
Day 1 of my P90X/P90X+/One-on-One With Tony Horton hybrid workout. Replacing Plyometrics with Interval X Plus and Yoga X with Fountain of Youth Yoga.
Decided to reboot my routine after getting so far off track in the last four weeks of P90X. Felt like I was out of rhythm and had a hard time getting back into routine.
I think mixing it up with some shorter, but intense, workouts on my non-lifting days will help out my motivation.
Did well on Chest & Back this morning. Ab Ripper X absolutely murdered me, probably because of my lax workout ethic in the previous weeks.
I fully expect to be back down around 175 by the end of next week, if not sooner.
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81,0 kg
Bisher verloren: 5,6 kg.
Still to go: 3,9 kg.
Diät befolgt: Schlecht.
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1016 kcal
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Fett: 10,44g | Eiw: 90,35g | Kohlh: 146,88g.
Frühstück: Skim Milk, Super Advanced Whey Protein - Chocolate. Mittagessen: Deli Chicken. Abendessen: Green Giant Teriyaki Stir Fry, Instant Rice. Snacks/Sonstiges: Teriyaki Beef Steak. mehr...
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2857 kcal
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Bewegung:
P90X - Ab Ripper X - 15 Minuten, P90X - Chest & Back - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,8 kg pro Woche
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